Link to Get Help pageLink to Resources page

Wellness Wednesdays

By nature, human beings crave routine and information about the future. For many reasons, not knowing our next steps can feel like a real threat. One of the most beneficial things that we can do for our own mental health is to not believe everything we think. Take a moment to imagine the "best-possible scenario." How does that change your perspective and your feelings? For a more in-depth look, check out this video.

09/03 - MONOTASK
Here is ONE tip to make it through your daily "to-do" list. MONOTASK instead of MULTITASK, which means to focus on ONE thing. Set a timer and devote 20-30 minutes to ONE assignment or ONE class. Don't respond to emails or texts or check on your Instagram. Reward yourself with a short break before moving forward. Repeat this process until you come to the end of your school day. For more, watch this short video.