Resources
Events
ADOLESCENT HEALTHY LIVING GROUP [AHLG]
TUESDAYS | 4:00-5:30 PM
Pine Rest Christian Counseling Center *ONLINE*
The Adolescent Healthy Living Group is a recurring 12-week program offered through Pine Rest designed to meet the needs of teens 13 years and older who are struggling with depression, anxiety or mood regulation problems. $60/session - insurance accepted.
CASCADE KDL LIBRARY
TUESDAY, DECEMBER 14 | 6:30-7:30 PM
During the Be Kind to Your Mind workshop we will learn the importance of self-compassion for your thinking and how to "de-fuse" harsh thinking. We will also practice mindful attention to our thoughts and learn the power of acceptance and gratitude to relieve stress. Learn more here.
CREATIVE COPING
WEDNESDAYS | 6:30-7:30 PM, 11/17-12/15
Michigan Stay Well *ONLINE*
This series of four online workshops paves the way by involving family members in creative art projects centered around identity, self-awareness, and emotional expression. To participate, all you need is an Internet connection to Zoom, and whatever art materials you prefer working with (pencils, markers, paint, clay, etc.) Learn more here.
DIALECTICAL BEHAVIOR THERAPY [DBT] ADOLESCENT GROUP
TUESDAYS | 7-8:30 PM
Adolescent & Family Behavioral Health Services *ONLINE*
24-week group for adolescents ages 14-18, who have behaviors that are defined as social problems, thought problems, attention problems, conduct problems, rule-breaking behaviors, disruptive behaviors, or aggressive behaviors at school, at home, or in the community.
Learn more on the Adolescent & Family Behavioral Health Services website.
HIGH SCHOOL IS HARD GROUP
MONDAYS & WEDNESDAYS | 4:00 PM
Lifeologie *ONLINE*
This is a 5 week, 10 session, virtual series for high-schoolers to better understand how to manage anxiety, depression, and all that life throws at them! Reserve a spot on the Lifeologie website here.
R.E.F.U.G.E.
MONDAYS | 7-8:30 PM
Corinth Reformed Church
129 - 100th Street SE, Byron Center, MI
Program for young adults, grades 9-12, who have experienced the death of a loved one. We cover a range of topics about grief, delve into God's word, perform science experiments and work on projects. Questions? Call 616.877.4652 or visit the Cornith Reformed Church website.
ARC TEEN SUPPORT GROUP
*NOT currently meeting*
The ARC Teen Support Group is a laid-back, welcoming environment for teens, age 14-18, to recognize they aren’t alone. Find others who “get it” and learn skills to help you manage your anxiety. Cost is $5 per person.
Organizations
Mental Health Foundation West MI
Call: 616-389-8601
Stop the Silence | OK2SAY
Call: 8-555-OK2SAY (855-565-2729)
Text: 652729 (OK2SAY)
Email: OK2SAY@mi.gov
National Suicide Prevention Hotline
Phone: 1-800-784-2433
Free Meditation Apps
Aura - Personalized meditation based on how you’re feeling, for example: Great, Can’t sleep, Sad, or Anxious. Pick one and the app will guide you through an exercise. Apple or Android.
Calm - Guided 3 to 25 minute sessions to help in calming anxiety, practicing gratitude and more. You can choose sounds to help with sleep or choose a breathing exercise. If you are practicing meditation for the first time, there are programs for beginners. Apple or Android.
Smiling Mind - Simple 10-minute meditation sessions based on age groups. There are also different programs for if you’re working or studying. Apple or Android.
