Mental Health Foundation West MI
Stop the Silence | OK2SAY
Call: 8-555-OK2SAY (855-565-2729)
Text: 652729 (OK2SAY)
National Suicide Prevention Hotline
Free Meditation Apps
Aura - Personalized meditation based on how you’re feeling, for example: Great, Can’t sleep, Sad, or Anxious. Pick one and the app will guide you through an exercise. Apple or Android.
Calm - Guided 3 to 25 minute sessions to help in calming anxiety, practicing gratitude and more. You can choose sounds to help with sleep or choose a breathing exercise. If you are practicing meditation for the first time, there are programs for beginners. Apple or Android.
Smiling Mind - Simple 10-minute meditation sessions based on age groups. There are also different programs for if you’re working or studying. Apple or Android.